twothirds

I did NOTHING over the long weekend. I suck.

I swam ~3000 yards with Palo Alto Masters at noon today. I bailed around 3000 yards with most of the workout being short-yardage repeats. Toward the end of the workout, I swam 1×500 for time and went a blazing 5:50 (1:10/100). I am slow right now*.

*Back in the day, I was a 4:29 500 yard freestyler (53.9/100), but then again, that day was 8+ years ago. Right now, I do not even think I can swim 1×100 in 53.9 seconds! I would be very happy if I could get down to a 5 minute 500 yd free.